Reasons You Should...

This week, we have another SAAC body meeting! We had FANTASTIC participation and attendance at our first meeting, and we look forward to even more this week. If you’re not an official rep, that doesn't mean you shouldn't join us. Actually, if you have the availability to do so, you probably should. In case you need more convincing (as I’m sure some of you may), I've compiled a list of great reasons why I should see you all on Wednesday. Without further ado, here it is!

Reasons to attend this week’s SAAC Meeting:

1)      It is at the Newman Center for the first time this year. The meeting starts at seven, buuut if you come at about 6 pm, you can get free food. For anybody who hasn't been there, the Newman Center serves dinner every Wednesday to the community. It’s all home-cooked by the amazing parish members and it is all DELICIOUS! This week they will be serving home-made Polish sausage and side dishes, so if you miss out on this you will probably be super sad and you only have yourself to blame.

2)      We have a ton of awesome activities going on this year! Until you give it a chance, it’s hard to know what SAAC can do for you. Jesse has worked SO hard to plan out the coolest community service activities, and if you don’t know about them it’s difficult to be involved in them. Once you see what they are, though, you’ll want to participate. Don’t miss out on all the fun by being uninformed!

3)      The E-Board is pretty cool. And we’ll talk with you. And then you’ll feel extra cool. Who doesn't want to be extra cool? 

4)      You get to let out your inner artist and be super creative because we are making posters! If you’re not very artistic, don’t worry. Neither am I. Yet I’ll still try to make a poster because sometimes it’s good to laugh at ourselves and be out of our comfort zone (ahh like in last week’s blog? Yes, just like that. Great connection. See? You are creative, being able to make that connection.).  

5)      The E-Board does not contain the only cool people in the room. There will be tons of super awesome athletes there who you can laugh with and make friends with. They’re great and together you and your new athlete friend can be way great and why wouldn't you want to be way great?

6)      Lastly, you can earn Bulls Pride. Remember my challenge from last week’s blog? If not, that’s okay! Read it right now and then if you do what it says you can help boost your team to the prize money reward at the end of the year. What? You earn money for your team through Bulls Pride? See what you miss when you don’t come to SAAC meeting?!

There! I hope you are all thoroughly convinced and that I see your sunshine faces on Wednesday at 6 or at least at 7! Last note-don’t forget to bring your completed Bulls Pride logs.  Happy Monday and GO BULLS!

Stepping Out

How many times have you heard it from your coaches? "Push; if you're not uncomfortable, you're not doing it right!" That is pretty great training advice, but as we all know, we learn things from our sports that help us beyond the competition area. Stepping outside of your "normal" and trying new things can be strange at first, but it definitely pays off. Many of us are settled into the school "groove" at this point. We've established a bit of a routine. Many of us spend a majority of our time with our teammates. We see them at practice, often we live together. There are 18 Varsity sports programs here at SUNY at Buffalo. How many people from other teams have you met? How many names have you learned and remembered? How many games/competitions have you attended? These other teams are just as busy as you are. They are people of the highest quality. Although they may spend their practice time in the pool while you're on the turf, you have more in common that you think. Don't believe me? Go watch them compete. They've got the same grit and drive that you possess. There have been SO many competitions this year already. If you haven't attended a single sporting event yet, you're missing out. There is a crazy useful website http://www.ubbulls.com/landing/index where all the sports teams are listed. There are links to every single schedule for every single team. If you're not going to support the other members of this school who tough it out day in and day out like yourself, you miss seeing awe-inspiring things like this: https://www.youtube.com/watch?v=bGgC9XS7DAU
How about the unbeaten Women's Soccer team? Have you see those XC runners running on pure guts?
How about UB Volleyball traveling to USF to show them how we do it in NY? (They won by the way).

Or our footballers scoring 22 points in the 4th quarter against Army to nearly take the game?


Yeah, you're team is the coolest and it might seem easier to spend all of your time with them as opposed to being slightly uncomfortable and interacting with new people (scary, right?). In the end, though, you have limited time here. There are so many other people from all over the world on other teams (and, believe it or not, some NARPS can even make great friends) who can make a huge impact on you, if only you give them the chance.  My challenge to you is to use the time between now and the next SAAC meeting (September 24) to befriend an athlete from a different team. Bring them to the next meeting (whether they're a SAAC Rep or not!), come introduce yourselves to me at the beginning of the meeting, and then sit together. MAJOR Bulls Pride points and respect to you for going out of your comfort zone and being part of something bigger.

Labor Day

Happy Labor Day everyone! Labor Day… that’s kind of a weird holiday to think about. We get a day off at the very beginning of the school year. No classes, maybe grill out with some friends. What did we do to earn this glorious late summer day to do with what we will? Well, since pre-season started two weeks ago and almost all of the UB student athletes trained the entire summer, I like to think maybe that is part of why we are gifted a low stress day. Face it – we work very hard. If we want to keep the roster spot, we must earn it. Of 14,473,884 undergraduate college students in the United States, just 139,063 of them are Division 1 athletes. That is roughly 1% of the college population. Just 1%. Yeah, those early morning practices are sometimes the last thing we want to think about. The burning muscles during practices and the sore ones after. Seeing all the other kids eating way too much dessert at D-Hall and fighting with all your will power to restrain yourself. Doing assignments way in advance because you travel the date they’re due. Having the chance to go see a new movie but instead being in bed at a decent hour because, well, that early morning practice I mentioned earlier is still there. Whether you rest or not, that alarm clock is still going off and you don’t have the luxury of hitting snooze. But then you get to that awful practice and your best friend (and also your teammate) is there to make fun of you for looking like a zombie. And working out beside these teammates, it makes the work part feel more like fun. And as you’re practicing your sport, you remember how much you freaking LOVE your sport. The recovery shakes after – better than that D-Hall junk. And who needs that new movie when that one teammate’s personality is a free show on the daily. Any work you’re missing or doing early, you have an Athletics staff as a safety net to ensure you stay sharp as a student as well as an athlete. And can we just think about the amazing apparel we receive for free? Yes, student athletes put in our fair share of labor. And to tell you the truth, we all have room to work harder. To take the University at Buffalo to the level we need to be on, we’re going to all have to think and train like champions 24/7. The best news though? We’re not alone. Talent wins games, but teamwork wins championships. We have the best sources of support working through our labors with us. So this Labor Day, take a little time to relax. The fact that you’re here tells me this: you’ve earned it.

Finals Week Stress Relief!

As we head into finals week here at UB I figured everyone could use a little bit of extra push to get through the stressful times!  Here are some great and cool videos to watch during a little study break!  Good Luck to everyone on their exams, I know you all will do fantastic!! Go Bulls!

Video 1

Video 2

Video 3

Rivalries!

In sports there are always rivalries.  Rivalries that are old, and others that are new, which create an atmosphere around sports that draws the attention of many people.  In the MAC there are many teams, but who are our biggest rivals?? Some would say Kent State, others Akron, maybe Ohio, or wait....Miami (OH)? Who knows?!?! Rivalries are born from sport to sport I think.  This rivalry team always give you a great battle all the time and whether you win or lose the game, it comes down to the final plays.  You HATE each others guts, but you also have a mutual respect when you are off the field of competition.  You want nothing more than to beat them year in and year out!

The Baseball team's biggest rivalry is Kent State!  Gosh!!!! We HATE their guts, but at the same time we respect each other and always play hard and the energy of those games are the best in our conference for our sport I think.

So what are your team's biggest rivals??  I would love to hear about them and then if you're lucky some extra Bulls Pride!  Have a great week and go Bulls!

5 Reasons Why You Should Apply to be a SAAC E-Board Member

There are 5 SAAC E-board positions, President, Vice President, Community Outreach Officer, AFA Officer, and Secretary.  Here are 5 reasons why you should apply today to be a part of the 2014-2015 SAAC E-board!

1.     You have the opportunity to be a leader amongst your peers!

2.     You get to be involved with decision making for AFA events, and input on community service ideas!

3.     You have creative control and use different media outlets such as, blogging, tweeting, posting on instagram, and making videos for vine to reach out and promote events!

4.     You are the liaison between the administration and the NCAA; providing you with the information to distribute to your fellow peers!

5.     Finally, you can make a change for the better and make the student-athlete EXPERIENCE one that people remember and talk about for the rest of their lives!

I hope you choose to apply for one of the 5 e-board positions this upcoming year.  Remember, you have the power to make your college experience average, or GREAT!  Become a leader in SAAC and have a say in what goes on!  Get involved!

If an e-board position isn’t what you are looking for, talk to your coach about become a SAAC team representative for next year!  See all of you at elections on April 23^rd at 7pm!

SNACK TIME!

Athletes love food, right?!?!? DUH! Well what could possibly be better than going away on a road trip and packing all your favorite snacks for the bus ride???  Here are some of my favorite snacks to pack on road trips!

1. Trail Mix

Whether it be, mountain mix, twizzler mix, candy mix, fruit and nut mix, any trail mix is a good mix! The bags are normally gigantic and there is plenty to share with teammates!  This generally makes you a favorite if you are willing to be a generous soul and part with some of your delicious food!

2. Almonds

Almonds might be one of the most delicious and nutritious snack on the face of Athlete earth.  You get your protein, some good fats and they are awesome!  Although tree nuts can be a little more pricey in the grocery store, it shouldn't stop you from enjoying this delicious snack on bus trips!

3. Any type of Bar...(Chewy bars, granola bars, cliff bars, you name it)!

The "Bar" category is quite extensive, but you can't go wrong!  Any type of bar on the shelves of grocery stores is good enough for me!  All the flavors and combinations you can get in one box are enough to make you keep coming back for more!

4. Finally, last, but not least, the best snack ever...(in my opinion)...

CHOCOLATE!

Chocolate might be the most delicious food group on the whole dang planet.  Yes, I did say food group, because it's soooooo good that it deserves its own place on the pyramid. (Not just in the "sweets" category; I'm saying the CHOCOLATE category).  Any type of chocolate can get you through the short drives, or the longggggggg ones!

Let me know what some of your favorite bus trips snacks are and receive a little extra bulls pride for your team!  Have a great week and Go Bulls!